Personal Training at your home

Pure Training in Lucerne, Meggen, Kriens, Kuessnacht, Weggis and Zug

What is Pure Training?

60 minutes of pure fitness training at home under professional guidance
Of which 15 minutes are reserved for a classical massage at the end of each training session

Why Pure Training?

No travelling time
To maintain your privacy
Individual training plans (adjusted to age and fitness)
Effort combined with fun
Strength and flexibility
Pain and injuries are not a barrier
Because it makes you feel better and you are worth it
Because we are experienced and competent

What makes Pure Training unique?

Certified physiotherapist as personal trainer
Running can also be arranged by appointment
If you have a pool, training can also take place in the water
Pilates
Kinesiotape (the colourtapes of the athlets)
Golf Physiotraining
Boxing training for a change
Aqua-Fit (running training in the water, using a wetwest)
15 minutes massage as relaxation

Persons

Meggen, Lucerne

Petra Waldispuehl

Experienced qualified physiotherapist (various sports clinics, 8 years Swiss Paraplegic Center Nottwil), personal trainer (Core Boxing® New York City), sports physiotherapist, Pilates instructor, Aqua-Fit instructor, Finisher New York City Marathon, M.A.X. Instructor and Fascial Therapist.

I speak German, English, French, Italian, Portuguese and Italian.

I would be happy to meet you at your home for a non-binding introductory consultation.

Contact

+41 (0)76 400 22 44
petra@ptlucerne.ch

Kuessnacht, Weggis, Zug

Sandra Wille

Experienced qualified physiotherapist (MTT, Swiss Paraplegic Center Nottwil, Uniklinik Balgrist, Physical Therapist of the Swiss Quadrugby National Team). Golf physiotherapist.

I speak German, English, French and Italian.

I would be happy to meet you at your home for a non-binding introductory consultation.

Contact

+41 (0)76 435 11 08
sandra@ptlucerne.ch

Boxing

«Boxing as an alternative»

Boxing is excellent for improving stamina and reducing stress. Age and gender are unimportant. Dare to try something new. Try boxing with Petra Waldispühl.

Golfing Healthy (GPT)

«Getting older, staying in shape WITH golf!»

Do you have any complaints during or after golfing which affect your game? Your golf swing can be influenced by lower backpain, muscle dysbalance or reduced joint movements from hip, knee, shoulder, or elbow. Sometimes small changes can have a great effect.

In one session I can offer you a precise physical examination, an evaluation of your major problematic areas and a video analysis of your motion sequence to achive your optimal swing. You will also get an individual training schedule.

The session will take place at your home. For further information and questions please do not hesitate to contact me by telephone or email.

Duration app. 2 hours
Price 380 CHF, further single lessons 190 CHF

Places

Lucerne

Petra Waldispuehl
+41 (0)76 400 22 44
petra@ptlucerne.ch

Meggen

Petra Waldispuehl
+41 (0)76 400 22 44
petra@ptlucerne.ch

Kuessnacht

Sandra Wille
+41 (0)76 435 11 08
sandra@ptlucerne.ch

Weggis

Sandra Wille
+41 (0)76 435 11 08
sandra@ptlucerne.ch

Zug

Sandra Wille
+41 (0)76 435 11 08
sandra@ptlucerne.ch

Prices

	Price per training

Trial session	150.–

Personal training incl. 15 min massage	190.–

Series of 10 (valid 6 month)	175.–

Series of 20 (valid 12 month)	160.–

	Price per training

Jogging (45 minutes)	140.–

Golf-Physiotraining (ca. 2h)	380.–

Prices valid for Lucerne, Kriens, Meggen, Küssnacht a.R, Weggis and Zug. Other locations upon agreement. All prices CHF incl. VAT.

Recommendations

Whenever I travel to Luzern, I look forward to morning runs by the lake with Petra. Petra’s expert, intelligent guidance make the workouts not only a pleasure to the eye, but give a feeling of energy and strength that continues even after the sun has set over the Alps.

J. L. – Rome, New York